wel come to www.refreshday.blogspot.com
तपाईंहरु पनि यो साईटमा भएका बिषयहरु सँग सम्बन्धित आफ्ना लेखहरु पोस्ट गर्न चाहनु भने तल दिईएको ठेगानामा पठाउनु हुन अनुरोध गर्दछु सम्पर्क ठेगानाःsumankhadka30@gmail.com तपाईंहरुबाट प्राप्त भएका आर्टिकलहरुलाई सकेसम्म चाडै तपाईंहरुकै नाम दिएर प्रकाशित गरिनेछ ।

मेमोरी पावर तेजिलो बनाउने उपाय


उचित र सही खानेकुराको सेवनबाट हाम्रो मस्तिष्कको कार्यक्षमता बढाउन सकिन्छ । खानेकुराबाट प्राप्त पोषक तत्व र अक्सिजन शरीरका हरेक रतmनलीहरुमा दौडिरहेको हुन्छ । यही क्रममा मस्तिष्कमा रहेका कोषहरुमा पनि अक्सिजन र पोषण आपूर्ति हुन्छ । निरन्तर एवम् पर्याप्त मात्रामा मस्तिष्कमा अक्सिजन र पोषणको  आपूर्ति भइरहेमा मस्तिष्कको कार्यक्षमता बढ्नुका साथै स्मरणशतिm पनि वृद्धि हुन्छ । यसका लागि निश्चित खाद्यपदार्थको सेवन गर्नुपर्ने विभिन्न अध्ययनले देखाएको छ ।

माछा 

अमेरिकास्थित सिकागोको एक मेडिकल युनिभर्सिटीले गरेको अनुसन्धानअनुसार माछा नखाने व्यतिmहरुमा भन्दा कम्तीमा हप्तामा एक पटक माछा खाने व्यतिmहरुमा स्मरणशतिm ह्रास हुने रोग १० प्रतिशतले कमी भएको थियो । पुरुष र महिला गरी ३ सय जनालाइ  ६ बर्षसम्म माछाको सेवन गराएर सो अनुसन्धान गरिएको थियो । 
    माछाको सेवन गर्नेहरुको स्मरणशतिm आफूभन्दा ३ वर्ष कम उमेरका व्यतिmको सरह पाइएको सो अनुसन्धानले देखाएको छ । विशेषगरि बढी चिल्लो पदार्थ भएको माछामा ओमेगा ३ को मात्रा पर्याप्त हुने हुदा हप्तामा तीन पटक यस्ता माछा सेवन गर्ने गरेमा स्मरणशतिm वृद्धि हुनुका साथै दिमागी कार्यक्षमता पनि बढ्छ । 
लेक टउट , वाइल्ड साल्मोन, प्यासिफिक ओइस्टर, एट्लान्टिक म्याकरल आदि माछाहरुमा मस्तिष्कको कार्यक्षमता बढाउनका लागि सेवनयोग्य मानिन्छन् ।  प्रशोधित दाना नखाई प्राकृतिक चरनमा चर्न पाएका कुखुराको अण्डा तथा ओखरमा पनि ओमेगा ३ तत्य पाइन्छ, तर माछामा जति भने पाइदैन । त्यसैले माछाको सट्टा यस्ता खाद्यपदार्थको सेवनले पनि स्मरणशतिm बढाउन केही मदत मिल्न सक्छ ।


www.video2mp3pro.com

youtube को mp4 लाइ mp3 मा downloads गर्न तलको link मा क्लिक गर्नुहोस 

HOW TO USE NTC GPRS FOR FREE

Well, there seems to be a glitch with NTC’s gprs billing. You can certainly exploit it to your own benefit. Well, it may not work for all of you but I am gonna describe how I am using it for free.
To enable GPRS on your number, type VGPRS and send it to 1400. (doesn’t seem functional)
I have Nokia 5300, so basically,  number of Nokia sets would behave the same for what I am gonna describe here.
Now, getting to the main thing, I browse the web via Opera Mini (Latest Version),  when I am done with browsing and want to close the session, I would rather search for a number “202000000″(nine digits) and when the search result is presented, you can click on the number to call the number without having to close the Opera Mini. The IVR shall tell you that “You cannot make call to this number ” and shall end your call by itself.  When you call, for some 3-4 times to the same number repeatedly, the gprs connection that had been kept on hold will be closed by the network itself. So you are not billed for the data usage from your cellphone.

Build Your Own Radio Station With Winamp


Are you a rabid radio fan? Do you want to create a radio station to broadcast music for others? Now, you can do that with Winamp, just follow the following step to broadcast music for others and add your own comments.
Download and install SHOUTcast Server.Then, go to install folder and find out sc_serv.ini file. Open it with notepad, press Ctrl + F to find out "password=ChangeMe", then modify it to "password=123456", of course, you can change it to any password you want. Save and close this .ini file.
Second, double click sc_server.exe to open the SHOUTcast server monitor window. Wait for a little while until it open the service.

What are the F1 through F12 keys?

Commonly known as "function keys", F1 through F12 may have a variety of different uses or no use at all. Depending on the installed operating system and the software program currently open will change how each of these keys operate. A program is capable of not only using each of the function keys, but also combining the function keys with the ALT and/or CTRL keys, for example, Microsoft Windows users can press ALT + F4 to close the program currently active.
Below is a short-listing of some of the common functions of the functions keys on computers running Microsoft Windows. As mentioned above not all programs support function keys and/or may perform different tasks then those mentioned below. If you are looking for more specific shortcut keys and function key examples we suggest seeing our shortcut key page.
F1
  • Almost always used as the help key, almost every program will open the help screen when this key is pressed.
  • Windows Key + F1 would open the Microsoft Windows help and support center.
  • Open the Task Pane.
F2
  • In Windows commonly used to rename a highlighted icon or file.
  • Alt + Ctrl + F2 opens a new document in Microsoft Word.
  • Ctrl + F2 displays the print preview window in Microsoft Word.
F3
  • Often opens a search feature for many programs including Microsoft Windows.
  • Shift + F3 will change the text in Microsoft Word from upper to lower case or a capital letter at the beginning of every word.
F4
  • Open find window.
  • Repeat the last action performed (Word 2000+)
  • Alt + F4 will close the program currently active in Microsoft Windows.
  • Ctrl + F4 will close the open window within the current active window in Microsoft Windows.
F5
  • In all modern Internet browsers pressing F5 will refresh or reload the page or document window.
  • Open the find, replace, and go to window in Microsoft Word.
  • Starts a slideshow in PowerPoint.
F6
F7
  • Commonly used to spell check and grammar check a document in Microsoft programs such as Microsoft Word, Outlook, etc.
  • Shift + F7 runs a Thesaurus check on the word highlighted.
  • Turns on Caret browsing in Mozilla Firefox.
F8
  • Function key used to enter the Windows startup menu, commonly use to get into Windows Safe Mode.
F9
  • Opens the Measurements toolbar in Quark 5.0.
F10
  • In Microsoft Windows activates the menu bar of an open application.
  • Shift + F10 is the same as right-clicking on a highlighted icon, file, or Internet link.
F11
  • Full-screen mode in all modern Internet browsers.
F12
  • Open the Save as window in Microsoft Word.
  • Shift + F12 save the Microsoft Word document.
  • Ctrl + Shift + F12 prints a document in Microsoft Word.

blogspotत मा navebar हटाउने उपाए

1. Open your Blogger dashboard.
2. Go to your blog’s Layout settings > Edit HTML
3. Look for:
/* Variable definitions
====================
4. And above that add:
#navbar-iframe { display: none !important; }
5. Save your settings and open your blog now. The navigation bar will be gone.

How to create account on spaces.live.com?

  1. Open site http://spaces.live.com in your Internet browser.
  2. Click the "Sign Up" button.
  3. On the following page you will be prompted to create an account.
  4. Once you are done with Account, click on "Choose web address"
  5. Enter desired address.
  6. Click the "Save" button.
  7. Under the "Blog" word click the "Add" link.
  8. In the "Title" box enter a title for your blog.
  9. Then enter few sentences about you, who you are, what you are doing, what country you live, about your family and friends.
Your blog is ready. Click the "Publish entry" link.